Aside from having the willpower to choose healthier foods over what I consider to be ones that are ‘naughty’ (for me) the hardest part of my eating regimen is finding products that check off all the boxes for me AND taste good. Well, this WAS one of the hardest parts of getting started when I […]
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Last summer I was diagnosed with a plethora of food allergies. That diagnosis, thanks to my naturopath, led to a suggested and then successfully completed candida cleanse which in a nutshell meant no dairy, meat (since I had switched to a vegan lifestyle), gluten, yeast, sugar, or alcohol. For three months. Yikes! It’s on my […]
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My first title for this post was ‘Meal Planning Tricks for Busy Women Who Can’t Eat 94% of Existing Food’ But that was a little long for a blog post title and much too indicative of my own personal reality. So instead I went with the title you see above because that fits perfectly with […]
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That’s a pretty powerful title up there isn’t it? Well, it’s pretty accurate. 2017 wasn’t my favorite year. If you remember this post from earlier this summer you’ll remember I was just starting the beginning of an uphill battle with my health and wellness. I knew I’d need to probably change a few things but […]
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If you read this post last week you’ll know I’m on a current quest to live my life in the most well rounded and healthy way possible. While the quest started off with a massive overhaul to my diet, a quick dive into Phoebe Lapine’s The Wellness Project opened my eyes to so many other […]
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This story is one of hope and healing. But also one that is being written at the foot of a really tall and looming mountain. So I write this today from a place of restriction and discomfort (and a little frustration) but with tremendous hope too. Because all of the best stories come with buckets […]
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